Healthspan
Sleep, daily rhythm and food: the base that everything else is built on.
Healthspan and performance
The operating manual for your body, applied to you and actually done.
huem is a 12-week service. We take the best science on sleep, training, focus and long-term health, turn it into a few daily actions that fit your life, and work through them with you, one at a time, every week.
Who it is for
For people who know what to do, and find it does not happen.
huem is for you if
- You know a lot about health, and very little of it reaches your actual day.
- You plan, read and start strong, and within days the old habits are back.
- You want one clear order to follow, and a person from huem working on it with you each week.
- You want to see your own numbers at the start and at the end.
huem is not for you if
- You need a medical diagnosis or treatment. That stays with your doctor.
- You want the result without doing the work. We make the work clear and do it with you, and you still do it.
- You want more information. If you are looking for another course to watch, this is not it.
“Lots of planning… and zero execution.”
What you get
Everything in the 12 weeks.
- Week 0
A starting measurement
Your wearable data, your sleep and your daily rhythm, with a detailed intake, recorded before anything changes. Any wearable you already use works.
- Week 0
One goal for the 12 weeks
You choose it, we write it down together, and everything after is built towards it.
- Week 1
Your manual
The protocols for sleep, daily rhythm, training and focus, set to your real schedule.
- Daily
One action at a time
A new action is added only once the one before it holds.
- Weekly
A one-to-one session
With the same person from the huem team each week, who turns your goal into the next clear, small steps.
- Weekly
A live group session
Members bring what got in the way that week, and we work through it together.
- Weekly
Short lessons
Released week by week, so you only see what you need now.
- Always
A private members’ room
With people a few weeks ahead of you, so you hear what they went through first.
- Week 12
A second measurement
The same measures as week 0, side by side with your starting numbers.
How it works
Twelve weeks, in a fixed order.
Each step rests on the one before it, so the order stays the same. The details are set to you.
- 01Week 0
Measure
We record where you start. You change nothing this week, so the starting point is accurate.
- 02Weeks 1–2
Sleep
Sleep comes first: a fixed wake time and an evening routine that fits your life.
- 03Weeks 3–4
Your day
Morning light, caffeine timing and an evening wind-down, set around your real schedule.
- 04Weeks 5–7
Training
Zone 2, VO2 max intervals and strength, placed into your week.
- 05Weeks 8–11
Focus
Attention, phone habits and deep work, once the foundations hold.
- 06Week 12
Measure again
The same measures as week 0, side by side, and a written plan for what you keep doing.
The method
Built from the best books on healthspan and performance.
We read the long-form science on sleep, training, nutrition, focus and long-term health, and reduced it to protocols you can do, in the order they should be done. You never have to read it yourself.
Physical performance
Zone 2, VO2 max and strength, trained on a weekly plan.
Mental performance
Focus, attention and stress, worked on once the base holds.
In members’ words
What members said about the method.
“A system, not luck. There is a meeting tomorrow, another a week later, and numbers I can actually reach.”
“You saved me so much time. I hear things from people who went through them before me.”
“It gave me assurance that this fits me and is not just theory, even though you talk about it scientifically.”
“It touches the things I actually struggle with.”
From members of the 2026 intakes, shared without names. Translated from Arabic.
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